Super Easy Air Fryer Asparagus

Share on facebook
Share on whatsapp
Share on telegram
Share on email
Air Fryer Asparagus is a healthy and delicious side dish for any meal.
http://copykat.com/wp-content/uploads/2021/03/Air-Fryer-Asparagus-Pin-4.jpg

Air Fryer Asparagus is a healthy and delicious side dish for any meal. Perfectly seasoned air fried asparagus is easy to make with only a few simple ingredients.

air fryer asapargus on a platter

Fresh asparagus cooked in the air fryer is incredibly healthy! Asparagus is a great source of fiber, anti-inflammatory nutrients, and vitamins.

Air fried asparagus is low fat, low calorie, gluten free, paleo, vegan, low carb, and keto friendly. Wow!

three air fried asparagus spears held by tongs

Air fryers open up an entirely new way to make healthy, convenient, and delicious food. These little machines give you all the crispiness of regular deep-frying without the fat and calories. While most people use air fryers for making dishes like wings and French fries, they are equally great at cooking veggies such as asparagus. Making asparagus in the air fryer is quick and easy, but best of all, it produces a side dish that even the most veggie-phobic kid will gobble up.

Choosing Asparagus for This Air Fryer Recipe

There are several varieties of asparagus, and of course, you can find them in all different sizes. For this asparagus air fryer recipe, it is best to stick with the standard green asparagus that are the most common in supermarkets and the least expensive. As for the size, choose stalks that are about the size of your thumb. Not only do thicker asparagus stalks hold up better to the heat of an air fryer, but believe it or not, they are more tender!

However, don’t buy any asparagus that are limp or soft to the touch. The color should be vibrant and not dull. Look for a bundle of asparagus with stalks that are roughly the same size, so they will take the same amount of time to cook.

Preparing the Asparagus in Air Fryer Recipes

One of the most common bits of kitchen wisdom is that if you gently bend an asparagus stalk, it will naturally break where it should. But is it true? Some culinary experts are against the stalk snapping, claiming that doing so wastes too much of an expensive vegetable. As an alternative, these professionals suggest that it is better to trim off just a half-inch or so from the end and then peel the last inch or two of the stalk to remove only the tougher outer layer. In almost all restaurant kitchens, prep cooks simply slice off the ends of the stalks and don’t even bother peeling. Choose the method that makes you the most comfortable.

Once trimmed up, give the asparagus a little rinse and dry thoroughly. If you have an oil spray, the easiest way to season the stalks is to lay them out on a cutting board, give them a spritz or two of olive oil, and then sprinkle on the seasonings. You can then roll the asparagus back and forth on the board to ensure they have an even coating. If you don’t have an oil sprayer, put everything in a Ziip-top bag and shake well.

Tips for Cooking Asparagus in the Air Fryer

  • Keep your asparagus fresh by trimming the bottom and wrapping only the bottom with a moist paper towel. Keep in a loose plastic bag in the fridge for up to 4 days.
  • Asparagus is done when it is bright green and fork-tender. Don’t overcook, or the stalks may become mushy.
  • You can store the asparagus in an airtight container in the fridge and eat within 24 hours. Reheat in your air fryer for 2-3 minutes.

Check out more of our air fryer recipes on YouTube!

Ingredients

Here’s a list of what you need:

  • Fresh asparagus
  • Olive oil
  • Garlic powder
  • Onion powder 

air fryer asparagus ingredientsHow to Make Asparagus in an Air Fryer

  • Wash and dry the asparagus. 
  • Cut off the woody ends of the asparagus. 
    asparagus with woody ends cut off
  • Place the asparagus in a large bowl or zip-top bag. 
  • Add the olive oil and spices.
    asparagus, olive oil, and seasonings in a zip-top bag
  • Mix and coat the asparagus evenly.
    seasoned asparagus in a zip-top bag
  • Preheat the air fryer to 350 degrees. 
  • Place the asparagus in the air fryer basket.
    fresh asparagus in an air fryer basket 
  • Air fry at 350 degrees for 12 minutes, flipping the asparagus halfway through or shaking the basket.
    cooked asparagus in an air fryer basket
  • Remove the asparagus from the air fryer basket and serve.
    tongs holding air fried asparagus spears over a air fryer basket

Air fryer asparagus goes great with roast beef, honey baked ham, and seafood. Serve it with lemon to squeeze over it before enjoying.

air fryer asparagus, lemon, and a fork on a plateLove asparagus? Try these recipes!

Great Roasted Vegetable Recipes

Looking for more air fryer vegetable recipes? Try these!

Check out more of my vegetable side dish recipes and the best recipes for air fryer here on CopyKat!

three air fried asparagus spears held by tongs

Print Add to Collection Go to Collections Air Fryer Asparagus

Air Fryer Asparagus is a delicious side dish to make for dinner. Get the easy recipe and find out how to make the best asparagus in an air fryer with a few simple ingredients. Fresh asparagus is lightly seasoned then air fried to perfection – crispy on the outside and tender on the inside. This healthy side dish is gluten-free, paleo, vegan, low carb, and keto friendly.
Course Side Dish
Cuisine American
Keyword Air Fryer Asparagus

Prep Time 10 minutes
Cook Time 12 minutes

Servings 4
Calories
Equipment

  • air fryer
Ingredients

  • 1 pound fresh asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Instructions

  • Preheat air fryer to 350 degrees.
  • Wash and dry the asparagus.
  • Cut off the woody ends of the asparagus.
  • Place the asparagus in a large bowl or Ziplock bag.
  • Add the olive oil and the spices. Mix and coat evenly.
  • Preheat the air fryer to 350 degrees.
  • Place the asparagus in the air fryer basket, making sure to not overlap.
  • Air fry for a total of 12 minutes, flipping the asparagus halfway through or shaking the basket.
  • Remove when done and serve with your favorite entree.

The post Super Easy Air Fryer Asparagus appeared first on CopyKat Recipes.

BakkBenchers Network

BakkBenchers Network

Kick-Ass content from the Back Benches every day ! We bring you the kind of shows that TV doesn't make ! Get ready to see the world from the back benches. We are responsible for only what we say, not what you understand ;)

Leave a Replay

About Me

Kick-Ass content from the Back Benches every day ! We bring you the kind of shows that TV doesn’t make ! Get ready to see the world from the back benches. We are responsible for only what we say, not what you understand ;)

Recent Posts

Follow Us

Weekly Dose of Fun

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit