Healthy Vegetarian Meal Plan – 3.6.21

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Hey friends, happy weekend!! This week I’ve been
http://joanne-eatswellwithothers.com/wp-content/uploads/2021/02/meal-plan-collage-week-10-2021-683x1024.jpg

Hey friends, happy weekend!!

This week I’ve been busy tending to my new sourdough starter. Only 365 days late to the sourdough party, but now I can spend all of my time on Instagram Stories giving it a cutesy name and all sorts of anthropomorphic features!!! Wooooohoooooo. That’s obviously what this world needs more of. (<– sarcasm)

On the bright side, this week’s meal plans has SO MANY RECIPES that go great with a fresh homemade sourdough loaf. Kismet? I think YES. Here’s what we’re cooking this week:

  • Instant Pot white bean vegetable soup – FINALLY my Instant Pot will get some use
  • Mediterranean lentil soup – totally slurpable
  • weeknight vegetarian chili – can’t even put into words how awesome this veggie chili is. MAKE IT.
  • sweet potato black bean burgers – yes yes yes
  • bbq chickpea pizza – SO into this
  • and vegan oat flour banana bread for dessert!

Happy eating!

SUNDAY

INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians

Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

MONDAY

MEDITERRANEAN LENTIL SOUP from I Heart Vegetables

Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others

Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.

Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.

Weeknight Vegetarian Chili

WEDNESDAY

SWEET POTATO BLACK BEAN BURGERS from Hummusapien

Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.

Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and GF buns if needed.

THURSDAY

BBQ CHICKPEA PIZZA From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.

DESSERT

VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians

SHOPPING LIST

For a printable shopping list, click here.

The post Healthy Vegetarian Meal Plan – 3.6.21 appeared first on Joanne Eats Well With Others.

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Kick-Ass content from the Back Benches every day ! We bring you the kind of shows that TV doesn’t make ! Get ready to see the world from the back benches. We are responsible for only what we say, not what you understand ;)

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