Birthday Celebration Discount on All My Programs & Meal Guides

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As I mentioned yesterday on the blog, this week is birthday week! My
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As I mentioned yesterday on the blog, this week is birthday week! My birthday isn’t until Thursday (I also share my birthday with the Earth, NBD), but I wanted to kick things off a little early and give you a special deal on all my programs! Right now I’m offering 25% off any program and/or meal guide when you use code BDAY25. This deal will save you so much on my programs and it will bring you into an amazing community of likeminded people, all excited to conquer their goals and support others doing the same. We have such a cool private discussion forum where people share their weights, their goals, their progress, and they support others doing the same. I’ve even seen a friendship blossom from it!

Below are all my different programs to help you nail down which one is the best fit for you. They are all slightly different, so if you have any questions you can always leave a comment below and I can help you decide! I hope to have you in one of my programs at some point and I really hope to chat with you and see your progress throughout in out discussion forum! Don’t forget to use code BDAY25 at checkout to get 25% off!

Power Program

  • 12-week program that includes both beginner and advanced workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Recommended for: beginners who are just starting out as well as people who are comfortable in the gym and looking for a new program to change things up
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Program 2.0

  • 12-week program that includes both intermediate and pro workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, bench, loop bands, stability ball
  • Recommended for: people who are comfortable in the gym and looking for a new challenge
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Program Bundle

  • Bundled both the Power Program and Power Program 2.0 together to get them for 20% off
  • 12-week program for beginner, intermediate, advanced, and pro levels, totaling 48 weeks of programming!
  • Recommended for: people who want a long term fitness program that they can continually build on

Power30 Program

  • 6-week program for people who are limited on time
  • 5 workouts per week OR whenever you need a workout that doesn’t take up much time
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Includes compiled pdf of ALL 30 workouts so you can pick and choose a workout based on time if you don’t want to follow a program
  • Recommended for: someone who already has a fitness program, but would love some extra workouts that they can add in when they can’t make it to their normal gym/class OR someone who just wants a program that doesn’t take up much of their time
  • Length of workouts: between 10 minutes to 30 minutes, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Body Beginner Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: a beginner who has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Body Advanced Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: someone has worked out often and has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Sculpt Program

  • 6-month progressive overload program for people who are quite comfortable in the gym & comfortable lifting
  • 5 workouts per week
  • Equipment needed: squat rack, barbell, plates, dumbbells, bench, and loop bands
  • Recommended for: people who have previous lifted in the past (or completed the advanced Power Program) and are looking at shaping their muscles & physique, and getting long term results that stick
  • Length of workouts: between 20 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
  • Movement videos that walk you through each individual exercise, how to properly lift, choose the right weight, and what to stay away from when performing the movement
  • Weekly meal guides sent to your inbox every week
  • Private community & discussion forum to chat with others in the program
  • Monthly zoom call with me & other Sculpt members to chat through different topics
  • Lifetime access to all the workouts

Power Sculpt Bundle

  • By bundling my Power Sculpt and Power Sculpt Beyond Program, you’ll receive 12 months of progressive overload training, which each month building onto the last.
  • 5 workouts per week for 12 months
  • Equipment needed: squat rack, barbell, plates, dumbbells, bench, and loop bands
  • Recommended for: people who have previous lifted in the past (or completed the advanced Power Program) and are looking at shaping their muscles & physique, and getting long term results that stick
  • Length of workouts: between 20 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
  • Movement videos that walk you through each individual exercise, how to properly lift, choose the right weight, and what to stay away from when performing the movement
  • Weekly meal guides sent to your inbox every week
  • Private community & discussion forum to chat with others in the program
  • Monthly zoom call with me & other Sculpt members to chat through different topics
  • Lifetime access to all the workouts

I also offer my Power Program Recipe Ebook and Power30 Recipe Ebook to help you stay on track with fueling your body while doing any of my programs! If you have any questions whatsoever, please reach out! I’m here to help, here to get you moving, and here to make your life a little better! Code BDAY25!!!

The post Birthday Celebration Discount on All My Programs & Meal Guides appeared first on PaleOMG.

BakkBenchers Network

BakkBenchers Network

Kick-Ass content from the Back Benches every day ! We bring you the kind of shows that TV doesn't make ! Get ready to see the world from the back benches. We are responsible for only what we say, not what you understand ;)

About Me

Kick-Ass content from the Back Benches every day ! We bring you the kind of shows that TV doesn’t make ! Get ready to see the world from the back benches. We are responsible for only what we say, not what you understand ;)

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